Managing ADHD in School-Aged Children

Managing ADHD in School-Aged Children As a parent, managing ADHD in your school-aged child can be a challenging task. It's important to remember that every child is unique, and what works for one may not work for another. However, there are some strategies and tips that can help you navigate this journey and support your child's success. At GR8COUNSEL, we specialize in working with ADHD and have seen great results using a combination of counseling, education, and physical fitness programming. Here are some examples, thoughts, and tips to help you manage ADHD in your school-aged child: 1. Establish a routine: Children with ADHD thrive on structure and routine. Create a daily schedule that includes specific times for homework, meals, physical activity, and relaxation. Stick to this routine as much as possible to provide a sense of stability and predictability for your child. 2. Break tasks into smaller steps: Large tasks can be overwhelming for children with ADHD. Break them down into smaller, more manageable steps. This will help your child stay focused and motivated, as they can see progress with each completed step. 3. Use visual aids: Visual aids, such as charts, calendars, and checklists, can be incredibly helpful for children with ADHD. Use these tools to visually represent tasks, deadlines, and expectations. This will provide your child with a visual reminder and help them stay organized. 4. Provide clear and concise instructions: Children with ADHD often struggle with following multi-step instructions. Keep your instructions clear, concise, and to the point. Use simple language and repeat important information if necessary. 5. Encourage physical activity: Physical activity is a great way to help children with ADHD release excess energy and improve focus. At GR8COUNSEL, we offer group physical fitness programming for kids after school. Consider enrolling your child in a sports team, dance class, or martial arts program to help them channel their energy in a positive way. 6. Celebrate small victories: Children with ADHD may face challenges and setbacks along the way. It's important to celebrate their small victories and accomplishments. Recognize their efforts and progress, no matter how small, to boost their self-esteem and motivation. 7. Seek professional help: If you're struggling to manage your child's ADHD on your own, don't hesitate to seek professional help. At GR8COUNSEL, we offer both in-person and online counseling sessions. Our founder, Gina Great, specializes in school counseling and working with ADHD. With her military background, she brings a unique perspective to counseling that sets GR8COUNSEL apart from other services. Managing ADHD in school-aged children can be challenging, but with the right strategies and support, your child can thrive. Remember to be patient, understanding, and flexible as you navigate this journey together. At GR8COUNSEL, we're here to assist you in raising highly resilient and successful kids. Contact us today to learn more about our services and how we can help your family.